Why You Might Be Numbing

What is numbing and why do people numb out? Numbing is not wanting to feel. It's an attempt at blocking pain.  It is easy to visualize someone shooting up a needle as numbing, but what about habits as simple as excessive partying, promiscuous behaviors, binge watching, the obvious one; alcohol, even isolating from others. Numbing …

Why I decided To Go To Therapy

There are no shorts cuts in therapy. Its talking about the hard stuff you have hidden so deep within you forgot it was still there. It’s taking the thoughts out of your head and letting it hang in the air for another person to hear it. It is being vulnerable with a total stranger that have no reason to side with you, so you are sure to get their total honesty.

How To Live A Clutter Free Life

Clutter; messy, chaos, disorder. The opposite? Clarity, contentment, freedom. There is a level of burden that comes with cluttering your life with things and people that serves no real purpose. I will be the first to admit that I was the queen of clutter, especially papers. I would use the excuse that I didn’t want …

Why Athens Greece Should Be On Your Bucket List

With about 6,000 islands in Greece, Athens is the capital. aka the New York of Greece. A must visit and should be on your bucket list.

3 Practical ways to Save Money

My ultimate goal is to be able to travel the world at least 4 times a year, I want a beautiful home, and I want to be able to give generously. Now, you can see why I have become somewhat obsessed with money management; ways I can pay off debt and build wealth. And I …

How To Change Your Mindset and Your Spending Habits

Money cannot bring inner happiness and we should never worship money but being aware of the opportunities money affords us, and the resources it provides is important. You cannot help a starving child if you yourself is starving. You can’t help someone pay a bill if you don’t have any money to spare. So, let’s look at money differently, stop being afraid to talk about it.

Healing From Past Trauma

The older we get all things healing becomes more and more important. The need to be better and feel better are at the forefronts of our minds (or at least it should be). Let's go down memory lane for a sec.  It dawned on me recently that despite who you are or where you are …

When Crippling Fear Sets In

For as long as I can remember I’ve wanted to learn how to swim. It has been a goal of mine every year for the past decade, year after year guess who never learned how to swim? Ya girl! I love the water and am always the first one in the pool, floating around on …

Be Still

Hey ya’ll! I know I know, Its only been but forever since I’ve written a blog post. No excuses I’ve just been living out the words I didn’t know how to write. I could not for all this time articulate anything I was feeling into a blog post. I’m somewhat still in that place. And …