What is numbing and why do people numb out? Numbing is not wanting to feel. It's an attempt at blocking pain. It is easy to visualize someone shooting up a needle as numbing, but what about habits as simple as excessive partying, promiscuous behaviors, binge watching, the obvious one; alcohol, even isolating from others. Numbing … Continue reading Why You Might Be Numbing
There are no shorts cuts in therapy. Its talking about the hard stuff you have hidden so deep within you forgot it was still there. It’s taking the thoughts out of your head and letting it hang in the air for another person to hear it. It is being vulnerable with a total stranger that have no reason to side with you, so you are sure to get their total honesty.
Clutter; messy, chaos, disorder. The opposite? Clarity, contentment, freedom. There is a level of burden that comes with cluttering your life with things and people that serves no real purpose. I will be the first to admit that I was the queen of clutter, especially papers. I would use the excuse that I didn’t want … Continue reading How To Live A Clutter Free Life
With about 6,000 islands in Greece, Athens is the capital. aka the New York of Greece. A must visit and should be on your bucket list.
My ultimate goal is to be able to travel the world at least 4 times a year, I want a beautiful home, and I want to be able to give generously. Now, you can see why I have become somewhat obsessed with money management; ways I can pay off debt and build wealth. And I … Continue reading 3 Practical ways to Save Money
Money cannot bring inner happiness and we should never worship money but being aware of the opportunities money affords us, and the resources it provides is important. You cannot help a starving child if you yourself is starving. You can’t help someone pay a bill if you don’t have any money to spare. So, let’s look at money differently, stop being afraid to talk about it.
The older we get all things healing becomes more and more important. The need to be better and feel better are at the forefronts of our minds (or at least it should be). Let's go down memory lane for a sec. It dawned on me recently that despite who you are or where you are … Continue reading Healing From Past Trauma
For as long as I can remember I’ve wanted to learn how to swim. It has been a goal of mine every year for the past decade, year after year guess who never learned how to swim? Ya girl! I love the water and am always the first one in the pool, floating around on … Continue reading When Crippling Fear Sets In
Hey ya’ll! I know I know, Its only been but forever since I’ve written a blog post. No excuses I’ve just been living out the words I didn’t know how to write. I could not for all this time articulate anything I was feeling into a blog post. I’m somewhat still in that place. And … Continue reading Be Still